A medical expert outlines key daily practices from hydration and diet to managing blood pressure to reduce risk of kidney disease and strengthen renal health.
Experts recommend stopping eating 2–3 hours before bedtime to support digestion, reduce reflux, and improve sleep quality light, nutrient-rich snacks may be okay closer to sleep.
New clinical studies by Dr. Anoop Misra find that controlled portions of mangoes like Safeda and Dasheri can improve blood sugar control in type 2 diabetes.
Handcrafted in Tamil Nadu’s Athangudi village, these eco-friendly cement tiles blend tradition, intricate design, and regional identity embodying centuries of Chettinad’s artisan legacy.
Over one-third of paneer samples in Punjab failed safety tests. Health officials urge homemade preparation or trusted brands, exposing myths like “A2 ghee.”
