Hate running? Try this Japanese walk that gives same results!
A Japanese walking method offers the benefits of running-boosting heart health and strength-without actually needing to run.
This one juice can reduce bloating and boost your digestion!
Drinking cranberry juice daily may boost gut health, support immunity, reduce inflammation, and prevent harmful bacteria growth—when consumed moderately.
Trump claims win as Coke switches to cane sugar, experts skeptical
Donald Trump claims Coca-Cola will switch to cane sugar, calling it healthier than high-fructose corn syrup. Experts disagree, saying both sweeteners offer similar health risks and should be consumed sparingly.
These subtle symptoms could mean prediabetes, don’t ignore them
Prediabetes often develops silently, but early signs can help prevent full-blown diabetes. Experts highlight seven overlooked symptoms—from fatigue to darkened skin—that signal rising blood sugar and insulin resistance.
95% of us are missing this nutrient and it’s wrecking your gut
Dr. Saurabh Sethi, an AIIMS and Harvard-trained gastroenterologist, reveals that 95% of people lack sufficient fibre intake, stressing its powerful role in digestion, metabolism, immunity, and disease prevention.
Stop Trusting Social Media Diets!
Social media diets don’t suit everyone. For true wellness, rely on science-based, personalized nutrition-not trends or influencers.
Feeling Drained? Try These 4 Ancient Rituals for Instant Energy Boost!
Four Ayurvedic rituals-oil pulling, self-massage, dhoop therapy, and ear oiling-offer deep detox, stress relief, and emotional healing.
