In today’s digital era, desk jobs dominate our daily routines - but prolonged sitting can harm your heart. Studies link long hours of sitting to obesity, high blood pressure, and increased heart disease risk. But small changes at work can protect your health.

Start by using a standing desk or taking microbreaks every hour to stretch or walk around. Add activity to meetings - try walking discussions or desk stretches. Easy desk workouts like leg raises, chair squats, and desk push-ups improve circulation without leaving your seat.

Active commuting - walking or cycling to work - adds cardio to your day and reduces stress.

These small shifts help break the sedentary cycle, boost heart health, and keep your energy levels high. Remember, a healthy heart doesn't need a gym - just movement throughout your 9-to-5.