Rice often gets a bad name in weight loss diets, but not all rice is created equal.

When eaten in moderation and choosing the right type, rice can be a great addition to your diet.

Brown rice is a whole grain packed with fibre and nutrients that aid digestion and keep you full. Black rice is rich in antioxidants and protein, helping reduce fat storage and boost metabolism.

Red rice offers slow digestion and a low glycemic index, making it ideal for blood sugar control. Brown basmati rice digests slowly, keeping you fuller longer and preventing hunger pangs. Lastly, wild rice, technically a grass seed, is lower in calories and higher in protein than white rice, making it perfect for weight management.

By selecting these healthier rice options and watching portion sizes, you can enjoy rice without compromising your fitness goals. Remember - balance is key to sustainable weight loss.