Gastroenterologist Dr. Saurabh Sethi, trained at AIIMS, Harvard, and Stanford, has shared seven doctor-approved spices that can support gut healing, improve digestion, and reduce discomfort. These time-tested ingredients offer gentle, food-based wellness without requiring supplements.

Key Spices to Include Daily : 

1. Turmeric (with black pepper): Its active compound curcumin fights gut inflammation and enhances the intestinal barrier. Black pepper’s piperine increases absorption manifold.
2. Ginger: Soothing and anti-inflammatory, it helps relieve nausea, cramping, and bloating by stimulating digestion.
3. Ajwain (Carom Seeds): A potent carminative, it works quickly to reduce gas, acidity, and discomfort after heavy meals.
4. Fennel: Naturally anti-spasmodic and cooling, fennel aids digestion and calms bloating.
5. Cumin: Boosts bile secretion and enzyme activity, improving overall nutrient absorption and easing indigestion.
6. Cinnamon: Rich in prebiotic polyphenols, it supports good bacteria and relieves bloating and irregular digestion.
7. Black Pepper: A versatile spice that enhances nutrient absorption and supports enzyme secretion, especially with turmeric.

Together, these spices help modulate inflammation, promote microbial balance, and enhance digestive efficiency. Experts stress: use them as part of whole meals, not pills, and enjoy diverse plant-based foods, hydration, and mindful eating throughout the day.