The "Poop Rule" is a viral decluttering hack that encourages individuals to ask themselves, “If this item were covered in poop, would I still keep it?” Introduced by lifestyle influencer Amanda Johnson, the method aims to help people quickly assess the value of their possessions and make decisions about what to keep or discard. While the question may seem off-putting, it serves as a straightforward way to evaluate items without overthinking.

The rule has gained popularity, particularly among individuals with ADHD, as it simplifies the decision-making process and reduces the emotional attachment to items. By focusing on whether one would be willing to clean an item if it were soiled, the rule helps prioritize items that are truly valued and useful. This approach has been praised for its effectiveness in promoting a clutter-free environment and encouraging mindfulness in possessions.

Incorporating the Poop Rule into decluttering routines can offer a practical and humorous method to tackle the often overwhelming task of organizing and simplifying one's living space.