In today’s digital world, eye problems are becoming common due to excessive screen time. One natural remedy that can support strong eyesight is black raisins. Rich in vitamin A, C, iron, antioxidants, magnesium, and polyphenols, black raisins help protect the eyes from damage and nourish the retina.

Soaking 3-4 raisins overnight and consuming them on an empty stomach in the morning is considered the most effective way to get their benefits.

Beyond improving vision, black raisins help in reducing high blood pressure, thanks to their potassium and fibre content, and also assist in weight loss due to their low-calorie nature. They boost digestion, strengthen immunity, and reduce eye fatigue, dryness, and irritation with regular use over 3-4 weeks.

Incorporate black raisins into milk for children or enjoy them as a daily snack. A small change in your diet can bring big improvements to your eye and overall health.