A French health expert has revealed a fascinating insight into how French women maintain their weight despite eating calorie-rich foods like bread, cheese, wine, and desserts. According to the expert, the secret lies in “eating with all five senses” and not counting calories.

Instead of obsessing over portion sizes or dieting rules, French women focus on pleasure-based mindful eating-savoring the look, smell, taste, texture, and even sound of their meals. They eat slowly, listen to their hunger and fullness cues, and enjoy every bite with attention.

This sensory-based eating promotes satisfaction and prevents overeating. The expert emphasizes that distinguishing between real hunger and emotional cravings is key. French women also make meals an event-eating at a table, avoiding distractions like screens, and engaging socially.

This philosophy doesn’t just help with weight; it also promotes a healthy relationship with food, less stress, and more joy. It's not about restriction-it's about reconnecting with food through awareness and enjoyment.