During the monsoon season, the risk of infections increases due to heightened humidity and fluctuating temperatures. Incorporating specific immunity-boosting foods into your diet can help fortify your body's defenses. Here are eight such foods:

1. Citrus Fruits: Oranges, lemons, and limes are rich in vitamin C, which enhances the production of white blood cells, crucial for fighting infections. 

2. Ginger: Known for its anti-inflammatory and antioxidant properties, ginger aids in reducing inflammation and oxidative stress, bolstering the immune system. 

3. Turmeric: Containing curcumin, turmeric has strong anti-inflammatory and antioxidant effects, enhancing the immune system's ability to combat infections. 

4. Garlic: Rich in allicin, garlic possesses antimicrobial and antiviral properties, stimulating the production of white blood cells and strengthening the body's defense mechanisms. 

5. Yogurt: Packed with probiotics, yogurt improves gut health, which is closely linked to immune function. A healthy gut aids in the production of antibodies. 

6. Spinach: Loaded with antioxidants and beta carotene, spinach increases the infection-fighting ability of the immune system. It's also rich in vitamins C and E. 

7. Almonds: High in vitamin E, almonds act as antioxidants, maintaining a healthy immune system. Vitamin E is fat-soluble, requiring fat for proper absorption. 

8. Green Tea: Containing flavonoids and epigallocatechin gallate (EGCG), green tea enhances immune function. Drinking 2-3 cups daily can provide optimal benefits. 

Incorporating these foods into your daily diet during the monsoon can help strengthen your immune system and protect against seasonal illnesses.