Alcohol consumption is a common social activity worldwide, but health experts caution that not all drinks are created equal when it comes to their impact on health. Recent insights from specialists reveal that while no alcoholic beverage is completely safe, some options may be better choices depending on alcohol content and drinking habits.

One key factor is the alcohol by volume (ABV) percentage. Beverages with lower ABV contain less ethanol, the harmful component in alcohol. For example, a typical beer with 4% ABV has roughly half the alcohol of a beer with 8% ABV. Lower alcohol content means less strain on the liver and reduced risk of alcohol-related health issues when consumed in moderation.

Wine, especially red wine, has often been touted for its potential cardiovascular benefits due to antioxidants like resveratrol. However, experts stress that these benefits do not outweigh the risks associated with alcohol, including increased chances of liver disease, certain cancers, and addiction. The benefits are most relevant when consumption is moderate and occasional.

Experts recommend several strategies for drinking wisely: consuming alcohol with food slows absorption, preventing sudden spikes in blood alcohol levels and helping maintain blood sugar stability. Staying hydrated by drinking water alongside alcohol can reduce hangover symptoms and aid overall health. Pacing drinks over time rather than binge drinking also minimizes harmful effects.

Most importantly, experts emphasize moderation. The World Health Organization defines moderate drinking as up to one standard drink per day for women and up to two for men. Going beyond this increases risks substantially.