Match your personality to your workout, science says it works

New research shows that aligning workouts with your personality type can boost consistency, enjoyment, and stress relief—offering a more personalized and sustainable approach to fitness and well-being.

Too much protein can harm you - Are you overdoing it?

Finding your protein sweet spot matters. Too much can harm kidneys; too little slows muscle repair and energy levels.

IIT Kharagpur's 'Campus mothers' mental health plan sparks debate!

IIT Kharagpur’s new AI-backed ‘HEART’ initiative with ‘campus mothers’ sparks praise and ethical concerns among experts.

Air pollution may raise brain tumor risk, major 21-year study warns!

A new Danish study reveals that long-term exposure to air pollution, especially ultrafine particles, significantly increases the risk of developing meningioma, the most common type of brain tumor.

India's growth leaves Women's health behind!

India’s economic rise isn’t translating into better health for women, exposing critical gaps in public health and systemic support.