Nutritionist Kiran Kukreja warns against storing garlic, onions, and potatoes in the fridge, citing risks like mould, bacterial growth, nutrient loss-and even cancer due to acrylamide formation.
Overusing antibiotics and acid-reducing drugs harms gut health, causing microbial imbalance. Responsible medication, probiotics, and lifestyle changes are key to restoring the microbiome and improving overall health and immunity.
Saffron elaichi tea before bed isn't just soothing-it boosts immunity, enhances skin, aids digestion, lifts mood, and improves sleep. A fragrant, golden elixir your nightly routine will thank you for!
