Despite abundant sunlight, one in five Indians suffers from Vitamin D deficiency. Experts highlight daily sun exposure, diet, and affordable testing as key steps to combat this growing health concern.
Fuel your mornings with these seven protein-rich, well-balanced breakfasts—one for each day of the week—designed to boost energy, support metabolism, and keep you full and focused.
New genetic studies reveal that ADHD, autism-related traits, and anxiety share common hereditary roots, highlighting overlapping neurodevelopmental pathways and promising more integrated approaches to diagnosis and treatment.
