Green apples are packed with essential nutrients, fiber, and antioxidants that support so many bodily functions!

1. Supports digestion: High dietary fiber (soluble pectin + insoluble) fuels healthy gut bacteria, regulates bowel movements, and relieves constipation.

2. Balances blood sugar: Low glycemic index and natural polyphenols help stabilize blood sugar levels and enhance insulin response.

3. Boosts heart health: Rich in antioxidants and flavonoids like pectin, green apples lower LDL‑cholesterol, reduce inflammation, and support cardiovascular wellness.

4. Enhances skin glow: With abundant vitamin C, antioxidants, and hydration, they promote collagen production and radiant skin.

5. Aids weight management: Low in calories, high in water and fiber, they increase satiety, curbing overeating.

6. Strengthens immunity: Vitamins and phytonutrients support the immune system.

7. Reduces inflammation: Antioxidants and phytonutrients combat oxidative stress and inflammation.

8. Supports bone health: Containing calcium and vitamin K, they help maintain bone strength.

9. Improves oral hygiene: Chewing stimulates saliva, limiting bacteria and promoting oral health.

10. Hydrates the body: With over 85% water content, they’re a juicy way to stay hydrated.