Losing weight doesn't always require drastic diets or intense workouts. Often, it's the small habits around food that make the biggest difference.

Chew Slowly and Mindfully

Taking your time with every bite not only aids digestion but also gives your brain time to register fullness, helping you stop before you overeat.

Use Smaller Plates

Eating from a smaller plate can trick your brain into thinking you're eating more than you are, helping you cut down on portions without feeling deprived.

Serve, Then Store

Avoid eating directly from the packet or pot. Serve your portion and put the rest away. This reduces the temptation to go back for unnecessary seconds.

Drink Water Before Meals

A glass of water 20–30 minutes before a meal can help you feel full and curb unnecessary snacking. Sometimes, thirst is mistaken for hunger.

Start Meals With Fibre

Fibre like a salad and then followed by protein and then carbohydrates can help fill you up faster, even if you've eaten very little.

Don’t Skip Meals

Skipping meals, especially breakfast, can lead to overeating later in the day. Eating balanced meals at regular intervals stabilises blood sugar and controls hunger.

Finish Eating Before You’re Full

Aim to stop eating when you're about 80% full. It takes a few minutes for your brain to register satiety, and stopping early can help avoid that heavy, stuffed feeling.

Listen to Your Hunger Cues

Eat when you're hungry, not when you're bored, anxious, or just because food is around. Practising mindful eating helps you build a better relationship with food.

Incorporating these habits into your daily routine can make a significant impact on your weight loss journey without the need for extreme measures.