Muskmelon, packed with 90% water, vitamin A, C, and fibre, is the perfect hydrating fruit to beat the summer heat. While most people enjoy it raw, there are many creative ways to add it to your diet.

Start your day with a muskmelon milkshake - blend the fruit with milk, honey, and cardamom for a refreshing twist. Craving dessert?

Try homemade muskmelon kulfi - mix its puree with condensed milk, cream, and nuts, then freeze. For a light and healthy snack, make a fruit salad with chopped muskmelon, cucumber, watermelon, and a dash of lime and black salt. Looking for a filling breakfast?

A muskmelon yoghurt bowl with granola, chia seeds, and honey is both nutritious and delicious. Lastly, beat the heat with low-calorie muskmelon popsicles, made by blending the fruit with lemon juice and freezing it.

These easy, tasty ideas will keep you cool and hydrated all summer long!