Comedian Kapil Sharma’s stunning transformation has grabbed headlines, and the secret behind it lies in a simple formula-the 21 21 21 Rule, revealed by his fitness coach Yogesh Bhateja.

The rule is broken down into three 21-day phases:

• First 21 Days: Focus only on basic body movements and stretching—no dieting or gym needed.

• Next 21 Days: Gradually adjust your diet. No cutting calories—just mindful swaps, like avoiding milk at night or reducing sugar.

• Final 21 Days: Limit emotional dependencies like smoking, alcohol, and excessive caffeine.

This approach avoids extreme restrictions and builds a sustainable fitness mindset. According to Bhateja, by the 63rd day, most people feel driven and self-motivated, without needing any external push.

Kapil’s journey shows that fitness is more about consistency, balance, and emotional awareness than extreme workouts or crash diets.