In a world driven by viral trends, Gen Z has coined a quirky new ritual - the “Fridge Cigarette.” But don’t panic - it’s not about smoking. Instead, it's about cracking open a chilled can of Diet Coke to simulate the relaxation of a smoke break.

Coined by TikTok creator Rachel Reno, this sensation mirrors the emotional and physical relief people seek during stress - from the pop of the can to the fizzy hit. Experts explain that this habit activates the brain’s reward system much like a drag from a cigarette. But nutritionists urge caution - while Diet Coke is calorie-free, it contains artificial sweeteners like aspartame, which may impact metabolism and gut health if consumed in excess.

Ultimately, the trend is more about emotional regulation than health. Moderation, as always, is key - and perhaps the real message is to find small rituals that help us pause, breathe, and reset.