A range of high-protein kebabs and tikkis ideal for weight-loss diets: recipes that blend moong dal, paneer, sattu flour, and legumes to deliver satiation, flavour, and nutrition .

Examples include moong dal–paneer tikkis made with grated carrots, onions and sattu flour, offering a delightful mix of protein and fibre (ibid). Complementing these are kale chane (black chickpea) kebabs, a vegetarian high-protein snack praised for weight-management benefits.

Other expert-backed options include rajma kebabs, packed with kidney beans, fibre and slow-release energy, and vibrant broccoli–paneer kebabs, rich in vitamins, antioxidants, and low in fat (ibid).

These kebabs are typically shallow-fried or air-fried using minimal oil and paired with yoghurt or mint chutneys, making them both tasty and diet-friendly. High-protein, high-fibre meals help reduce cravings, aid muscle repair, and boost metabolism - making these kebabs excellent snacks or meal supplements on your weight-loss journey.