Dont throw awat apple and banana peels. They're packed with hidden nutritional and skincare value that's only recently receiving widespread attention.

Apple peels, for instance, are rich in dietary fiber—particularly pectin—which supports digestion, helps control blood sugar, and increases satiety. They’re also loaded with antioxidants like quercetin and polyphenols, plus vitamins A and C, making them potent allies for gut health and cell protection. In fact, a study found peel powders from apple, banana, and mango can serve as effective prebiotics, boosting the growth of probiotic strains such as Lactobacillus and Bifidobacterium.

Meanwhile, banana peels have gained popularity as a DIY skincare trend—often dubbed “natural Botox.” Proponents cite their lutein, potassium, and vitamin‑C content for hydrating, brightening, and soothing skin. Some users report softer, glowing skin after rubbing the peel on their face. However, dermatologists caution that topical absorption of these nutrients is minimal and that peels may carry residues or microbes, risking irritation. They emphasize that stabilized vitamin‑C serums and tested skincare products deliver more reliable and safer results.

The takeaway: both apple and banana peels contain valuable nutrients that are often discarded. Eating apple peels and exploring processed banana‑peel powders may offer real benefits. But when it comes to skin care, experts recommend sticking to evidence‑based products rather than unverified fruit‑peel hacks.