In a recent article published by Vogue India, experts highlight seven common habits that may be compromising your skin's natural defense system, known as the skin barrier.

1. Poor Sleep: Inadequate rest disrupts the skin's overnight repair processes, leading to increased sensitivity and a weakened barrier.

2. Using Dirty Makeup Brushes and Tools: Unwashed brushes harbor bacteria that can cause breakouts and inflammation, undermining skin health.

3. Exposure to Pollution and Smoke: Environmental pollutants and cigarette smoke introduce harmful particles that penetrate the skin, accelerating aging and causing irritation.

4. Over-Exfoliation: Excessive use of exfoliants can strip the skin of its natural oils, leading to dryness and barrier damage.

5. Skipping Sunscreen: Neglecting sun protection exposes the skin to UV damage, weakening its structural integrity.

6. Hot Showers: Prolonged exposure to hot water can dehydrate the skin, compromising its protective barrier.

7. Stress: Chronic stress triggers hormonal changes that can impair skin function and resilience.

Dermatologists emphasize the importance of recognizing and modifying these habits to maintain a healthy skin barrier, which is essential for overall skin health and appearance.