Rice is more than just white or brown - it’s a world full of flavour, colour, and nutrients! Beyond the usual varieties, here are six fascinating types of rice that deserve a place in your kitchen.

1. Bamboo Rice: Collected from dying bamboo shoots, this earthy, vitamin-rich rice is known to improve joint health.

2. Black Rice: Once meant only for Chinese royals, this antioxidant-loaded rice supports heart health and slows ageing.

3. Kalijira (Baby Basmati): Originating from Bangladesh, this tiny, fragrant rice cooks quickly and tastes divine in everyday meals.

4. Purple Rice: A natural cross between white and black rice, it’s high in anthocyanins that boost heart and skin health.

5. Red Rice: With its nutty flavour and iron-rich content, it aids digestion and keeps cholesterol in check.

6. Wild Rice: Technically a grass, this protein-packed variety is perfect for muscle recovery and energy.

If you thought rice was boring - think again! Each bowl tells a story of culture, nutrition, and tradition.