On the occasion of the International Day of Action for Women's Health, its time to prioritize your well-being. Women often ignore their health while juggling home, work, and family. But a few powerful superfoods can help maintain youth, energy, and overall fitness.

Berries like strawberries and blueberries are rich in antioxidants and help reduce the risk of breast cancer.

Yoghurt is essential for gut health and prevents infections.

Tomatoes, packed with lycopene, keep your skin youthful and heart healthy.

Avocados, rich in healthy fats and folic acid, fight inflammation and boost metabolism.

Lastly, milk or orange juice provides calcium and vitamin D, strengthening bones and preventing joint issues.

Incorporate these five superfoods into your daily routine and take a step toward a healthier, fitter you - because your health deserves action, every day!