Generation Z—defined as those born between 1997 and 2012—is experiencing unprecedented levels of stress and anxiety, driven by economic uncertainty, climate fears, social media pressures, and heightened awareness of mental health issues. Gallup data shows Gen Zers are twice as likely as Baby Boomers to report frequent stress or anxiety. Meanwhile, studies note that 84% of Gen Zers perceive mental health as a crisis, with over 80% more likely to report anxiety or depression than older cohorts.
Yet Gen Z is reshaping coping strategies in impactful ways. Therapy and mindfulness are increasingly common, helped by reduced stigma around mental health . Creative outlets like music also play a crucial role—music therapy helps lower stress hormones like cortisol, providing a calming, mood-regulating escape. Physical activity is another lifeline: one study reports 87% of Gen Zers say exercise boosts their mental health, with many building friendships through fitness .
Social support remains vital - whether through shared struggles, peer conversations, or structured programs, connection helps build resilience . In short, Gen Z isn’t just stressed - they’re redefining how to handle it.
