Financial stress can impact your mental and physical health, affecting sleep, mood, relationships, and daily life.

If you're overwhelmed by money problems—whether due to debt, job loss, or rising expenses—you're not alone. Start by talking to someone you trust; opening up helps ease emotional weight.

Then, take inventory of your finances. Track all income, expenses, and debts to understand where your money goes.

Make a practical plan—cut non-essential spending, avoid impulse purchases, and explore ways to increase income.

Creating a realistic monthly budget and sticking to it helps regain control. Also, manage your overall stress through healthy habits like exercise, sleep, and social support.

Remember, financial stress is common, but it’s manageable with the right steps. Seeking professional or counseling help is also wise. With consistent efforts, you can break the cycle and move toward financial stability and peace of mind.