Chutneys aren’t just for adding flavor to your meals-they can also be packed with protein! These homemade desi chutneys are healthy, rich in nutrients, and perfect substitutes for expensive protein supplements.

Coconut Dal Chutney combines urad or toor dal with coconut, chilies, ginger, and tamarind, offering a spicy, tangy and nutty mix.
Chana Dal Chutney uses protein-rich split chickpeas sautéed with garlic, mustard seeds, and tamarind for a zesty side.
Sesame Seed Chutney blends roasted sesame, garlic, red chilies, and optional jaggery for a mineral-rich, flavorful paste.
Peanut Chutney is made from roasted peanuts and green chilies. Add coconut or yogurt for creamy richness.
Moong Dal Chutney is a light yet protein-rich version using cooked moong dal, chilies, lemon juice, and tempering.

These chutneys pair well with dosas, idlis, parathas, and rice, making them ideal for daily meals. Easy to prepare and full of protein, these chutneys prove that going desi can be both healthy and delicious.