Struggling with belly fat despite trying various diets and workouts? A new tip from a nutritionist might offer a surprisingly simple solution: walk for just 2 to 5 minutes after every meal.

Nutrition expert Anupama Menon recently shared this underrated yet powerful hack to target stubborn abdominal fat. She explained that post-meal walks, even for a short duration, can stabilize blood sugar levels, improve digestion, and boost metabolism all of which are key to fat loss, particularly around the midsection.

Unlike intense workouts or rigid meal plans, this tip is easy to incorporate into daily life, making it sustainable for people with busy schedules or those who struggle with traditional fitness routines.

Menon emphasized that consistency is the key. Walking briefly after breakfast, lunch, and dinner can help manage insulin spikes, reduce fat accumulation, and enhance overall gut health. She recommends combining this habit with balanced nutrition, adequate hydration, and mindful eating for best results.

As more health professionals promote micro-activities throughout the day, this small lifestyle change could become a game-changer in weight management strategies.

Whether at home, at work, or in college, just a few minutes of walking could pave the way to a healthier, slimmer you.