Struggling with weight gain and belly fat? Irregular routines and sedentary lifestyles are to blame—but the solution is simple. Practice these 6 effective exercises daily for 6 weeks and watch your body transform!

1. Jumping Jacks – Burn 100–150 calories in just 10 minutes. They boost metabolism and overall fat burn.
2. Push-Ups – Excellent for reducing belly fat and toning the chest and arms. Just 10 minutes a day can burn 100 calories.
3. High Knees – Great cardio that melts belly and thigh fat. Doing them for 20–25 minutes can burn up to 300 calories.
4. Squats – Tones thighs, hips, and stomach while speeding up metabolism. 10 minutes a day can burn 150 calories.
5. Burpees – Super effective in burning 300 calories in 5–7 minutes. Builds core strength and stamina.
6. Mountain Climbers – Target belly, thighs, and shoulders. Just 5 minutes can torch 250 calories.

Stay consistent for 6 weeks and say goodbye to stubborn fat!