Health experts outline nine foods and drinks that may help relieve headaches—highlighting nutritional strategies you can easily try at home.

First and foremost: hydration matters. Dehydration is a common headache trigger, so sipping water or consuming water-rich foods like watermelon and cucumber can make a big difference.

Next up are magnesium- and potassium-rich foods. Bananas, leafy greens, beans, nuts, and seeds help stabilize nerve function and reduce inflammation—nutrients backed by multiple dietitians for headache relief. Whole grains also help maintain steady blood sugar, preventing “hanger” headaches.

For specific relief, peppermint tea is noted for its menthol soothing effect, while caffeinated drinks can counter withdrawal headaches if consumed in moderation.

Additionally, fermented foods rich in probiotics may reduce inflammation for some users.

Importantly, we advise avoiding known dietary headache triggers like aged cheese, artificial sweeteners, and processed meats—though triggers vary by individual.

While none of these are cure-alls, integrating gentle dietary tweaks can be part of a holistic headache-management plan. We encourage consulting a healthcare provider if headaches are frequent or severe.