The COVID-19 pandemic has precipitated a global mental health crisis, with significant increases in anxiety, depression, and stress-related disorders. According to a 2022 World Health Organization (WHO) report, the prevalence of anxiety and depression worldwide rose by over 25% during the pandemic's first year.

Factors contributing to this surge include prolonged social isolation, economic uncertainties, fear of infection, and the loss of loved ones. In countries like India, where extended family and social gatherings are integral to daily life, sudden isolation led to deep emotional disconnection. For many living in multi-generational homes, the fear of infecting vulnerable elders caused lingering anxiety.

The pandemic's impact was particularly pronounced among youth and individuals with pre-existing mental health conditions. Students faced disruptions in education and social development, while healthcare professionals experienced unprecedented levels of burnout. Moreover, the stigma surrounding mental health issues prevented many from seeking necessary support.

Experts emphasize the urgent need for accessible, stigma-free mental health services as part of pandemic recovery efforts. Integrating mental health into primary healthcare, expanding digital mental health services, and increasing public awareness are crucial steps toward addressing this silent crisis.