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Why Sitting in the Sun Might Not Be Enough to Boost Your Vitamin D!

Why Sitting in the Sun Might Not Be Enough to Boost Your...

A mix of sunlight, diet, and supplements is the most effective way to maintain healthy Vitamin D levels, say experts.
Morning or night? The perfect time to eat walnuts revealed!

Morning or night? The perfect time to eat walnuts revealed!

Walnuts boost brain, heart, and sleep health-mornings enhance metabolism and focus, nights aid sleep through melatonin and magnesium.
UK approves 5-minute cancer ‘super-jab’ to replace hour-long IV infusions

UK approves 5-minute cancer ‘super-jab’ to replace hour-long IV infusions

A groundbreaking cancer treatment in the UK now delivers immunotherapy via a quick injection, reducing treatment time from an hour to just minutes—enhancing patient comfort and streamlining NHS care.
Nutritionist shares 10 tips to reverse PCOS symptoms in 8 weeks!

Nutritionist shares 10 tips to reverse PCOS symptoms in 8 weeks!

A PCOS coach reveals 10 practical changes from balanced meals to better sleep that can help reverse symptoms within two months, shifting focus from weight to wellness.
What dropping 20 kg taught her: 6 hard truths about sustainable weight loss!

What dropping 20 kg taught her: 6 hard truths about sustainable weight...

After losing 20 kg, Namita Satheesh shares six honest insights from her journey to help others avoid quick-fix traps and embrace long-term health.
Doctors reveal 10 habits that secretly destroy your metabolism!

Doctors reveal 10 habits that secretly destroy your metabolism!

Everyday habits like poor sleep, screen time, and stress silently raise cortisol levels, disrupting metabolism and triggering weight gain.
Why you don’t need to Exercise every day to Stay Fit!

Why you don’t need to Exercise every day to Stay Fit!

Even 1–2 workouts weekly can reduce health risks. Rest is crucial for recovery, performance, and overall fitness. Move smart, rest right.
5 vegetarian foods to pair with chickpeas for muscle gain!

5 vegetarian foods to pair with chickpeas for muscle gain!

Pair chickpeas with tofu, peanuts, quinoa, soy chunks, or pumpkin seeds for a high-protein vegetarian meal boost.

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