Misusing supplements can silently damage your liver and kidneys. Experts warn against common mistakes like overdosing, stacking nutrients, and self-prescribing—urging cautious, informed use and regular health monitoring.
Eggs are a powerhouse of nutrients, offering high-quality protein, essential vitamins, and healthy fats. Experts highlight their versatility and health benefits, making them an ideal addition to any balanced diet.
Fitness coach Rahul Kamra recommends five natural sweeteners—like stevia and monk fruit—that align with the keto diet, offering sweetness without spiking blood sugar or disrupting ketosis.
Craving chocolate, chips, or rice after meals? Experts say these urges may signal underlying nutrient deficiencies like low magnesium, iron, or B-vitamins—your body’s subtle way of asking for help.
