Too much salt is silently killing India—ICMR’s warning is serious
ICMR has flagged India’s dangerously high salt intake, especially in urban areas. A new initiative aims to reduce consumption using awareness campaigns and low-sodium alternatives to combat chronic health risks.
Feeling lazy this rainy day? This 15-minute Khichdi will save you!
Dal khichdi is a quick, nutritious, and comforting one-pot meal - ideal for lazy, rainy days and weak immunity.
Avoid these Fruits if you have a Sensitive Stomach!
Not all fruits are gut-friendly-some help digestion, others disturb it. Eat right fruits at right time for better gut health.
Screen time is stealing your child’s words, say experts
Excessive screen time among Indian toddlers is triggering developmental delays in speech, social skills, and emotional regulation, with experts urging parents to adopt mindful, interactive, and screen-free engagement strategies.
Match your personality to your workout, science says it works
New research shows that aligning workouts with your personality type can boost consistency, enjoyment, and stress relief—offering a more personalized and sustainable approach to fitness and well-being.
Too much protein can harm you - Are you overdoing it?
Finding your protein sweet spot matters. Too much can harm kidneys; too little slows muscle repair and energy levels.
IIT Kharagpur's 'Campus mothers' mental health plan sparks debate!
IIT Kharagpur’s new AI-backed ‘HEART’ initiative with ‘campus mothers’ sparks praise and ethical concerns among experts.
