Fitness coach Rahul Kamra recommends five natural sweeteners—like stevia and monk fruit—that align with the keto diet, offering sweetness without spiking blood sugar or disrupting ketosis.
Craving chocolate, chips, or rice after meals? Experts say these urges may signal underlying nutrient deficiencies like low magnesium, iron, or B-vitamins—your body’s subtle way of asking for help.
A groundbreaking cancer treatment in the UK now delivers immunotherapy via a quick injection, reducing treatment time from an hour to just minutes—enhancing patient comfort and streamlining NHS care.
