Experts recommend stopping eating 2–3 hours before bedtime to support digestion, reduce reflux, and improve sleep quality light, nutrient-rich snacks may be okay closer to sleep.
New clinical studies by Dr. Anoop Misra find that controlled portions of mangoes like Safeda and Dasheri can improve blood sugar control in type 2 diabetes.
New study emphasizes that neither sitting nor standing alone safeguards health regular movement and posture variation at work are essential to counter sedentary risks.
Over one-third of paneer samples in Punjab failed safety tests. Health officials urge homemade preparation or trusted brands, exposing myths like “A2 ghee.”
Animal bite cases in India have spiked sharply stray dogs trigger public health crisis. Experts urge urgent control measures and better awareness to prevent rabies.
