Occasional forgetfulness—like misplacing keys or forgetting names—is a normal part of aging. However, when memory lapses become frequent and interfere with daily life, they may signal a more serious issue.
Struggling to concentrate? These 10 brain-boosting exercises—from eye-tracking to silent storytelling—can sharpen focus, improve attention, and help your mind stay present in today’s distraction-filled world.
Move over, green smoothies — the newest wellness trend is walking your way to better digestion, one toot at a time. Meet the “fart walk,” the post-meal stroll that’s got...
Melatonin supplements may help some people fall asleep faster, but improper use can disrupt your body clock and cause side effects like daytime drowsiness. They aren't harmless just because they're...
Boosting serotonin—the "feel-good" neurotransmitter—naturally through diet can enhance mood, energy, and overall well-being. Incorporating specific foods into your meals may help support serotonin production.
To support liver health and reduce the risk of non-alcoholic fatty liver disease (NAFLD), incorporating magnesium-rich foods into your diet is essential. Here are some foods that might help...
A glass of okra water with honey every morning promises glowing skin, steady sugar, and more but experts warn it could backfire if overused. Are you drinking it the right...
