If you're noticing more hair on your brush or in the shower, your body might be missing some key nutrients. Here are seven vitamins that can help :

• Vitamin D: Supports hair follicle health.
• Biotin (Vitamin B7): Strengthens hair and promotes growth.
• Iron: Essential for oxygen transport to hair roots.
• Folic Acid (Vitamin B9): Aids in cell growth, including hair cells.
• Vitamin E: Protects hair from oxidative stress.
• Zinc: Supports hair tissue growth and repair.
• Vitamin C: Helps in collagen production, vital for hair structure.

Incorporating foods rich in these vitamins or considering supplements can make a noticeable difference in your hair's health. Always consult with a healthcare professional before starting any new supplement regimen.