Green tea, packed with antioxidants like catechins, offers numerous health benefits when consumed daily for two weeks.
It boosts metabolism, aiding weight loss by enhancing fat burning, especially during exercise.
Polyphenols improve gut health, promoting digestion and reducing inflammation.
Green tea supports liver function, helping detoxify and reduce fatty liver risks.
It enhances brain function, with L-theanine improving focus and reducing anxiety. Regular intake may lower blood sugar levels, reducing type 2 diabetes risk.
Skin health improves, with antioxidants fighting acne and promoting a glow. However, moderation (2-3 cups daily) is key to avoid side effects like iron deficiency due to tannins. Consult a healthcare provider before starting, especially if on medications.
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