As the summer sun blazes, the craving for chilled drinks intensifies. But for diabetics and fitness-conscious individuals, sugary beverages can do more harm than good. Thankfully, India’s traditional recipes offer a refreshing twist—naturally hydrating and sugar-free!

Namkeen Lassi, a savory buttermilk made with curd, cumin, mint, and black salt, is not only gut-friendly but also extremely cooling. Bel Sherbet, made from the pulp of wood apple, is rich in fiber, antioxidants, and essential nutrients, offering hydration and digestion support. For mango lovers, Aam Panna without sugar is a tangy treat made with raw mangoes, jaggery, black salt, and roasted cumin—perfect to beat the heat without spiking sugar levels.

Kokum Sherbet, made from Garcinia Indica, is known to aid digestion and help manage weight. The jaggery and spice blend makes it a perfect drink for post-meal cooling. Finally, Masala Chaach or spiced buttermilk, infused with mint, coriander, cumin, and chilies, is a detoxifying and probiotic-rich drink that refreshes instantly.

These traditional Indian drinks offer a perfect blend of taste and health. They’re easy to make, completely natural, and ideal for anyone looking to stay cool and fit this summer without compromising on flavor.