As monsoon arrives, so do seasonal infections like colds, coughs, and digestion issues. But instead of synthetic supplements, why not trust our Indian kitchens? Here are 7 powerful desi superfoods recommended by Clinical Nutritionist Prachi Mandholia:

1. Dry ginger powder (saunth) – Reduces inflammation and fights cough and sore throat.

2. Turmeric (haldi) – Curcumin strengthens immunity; mix it with black pepper for better absorption.

3. Tulsi (holy basil) – Fights bacteria and supports respiratory health.

4. Neem – Detoxifies blood and prevents skin infections.

5. Pumpkin seeds – Rich in zinc and antioxidants to enhance immunity.

6. Black pepper – Boosts nutrient absorption and clears congestion.

7. Moringa leaves – Packed with vitamins C, A, and E for overall immune strength.

Add these natural warriors to your daily diet for a healthier, infection-free monsoon!