Ayurveda tourism is rising globally as travelers seek holistic healing, personal transformation, and sustainable experiences. India’s ancient science offers more than wellness-it’s a lifestyle reboot rooted in nature and self-discovery.
Nutritionist Kiran Kukreja warns against storing garlic, onions, and potatoes in the fridge, citing risks like mould, bacterial growth, nutrient loss-and even cancer due to acrylamide formation.
Celebrity wellness coach Dr. Mickey Mehta calls bread the “gut's worst enemy,” linking it to Auto Brewery Syndrome. He urges Indians to rethink daily bread habits for better gut health.
Overusing antibiotics and acid-reducing drugs harms gut health, causing microbial imbalance. Responsible medication, probiotics, and lifestyle changes are key to restoring the microbiome and improving overall health and immunity.
Saffron elaichi tea before bed isn't just soothing-it boosts immunity, enhances skin, aids digestion, lifts mood, and improves sleep. A fragrant, golden elixir your nightly routine will thank you for!
Incorporating nutrient-rich foods into your diet is essential for strengthening your immune system and maintaining overall health. The following 10 superfoods are best to support immune function:
