Fasting isn't just tradition; it's science-backed! It boosts detox, aids weight loss, improves digestion, sharpens focus, and reduces disease risk. A natural body reset that promotes health, longevity, and mental...
Makhana is a diabetes-friendly snack with low glycemic index, high fiber, and essential nutrients. It helps maintain steady blood sugar levels when consumed in moderation.
Indians are reducing sugar intake to stay cool during summer. Healthier alternatives like coconut water, fruits, and herbal teas are becoming popular, promoting hydration, better health, and reducing the risk...
Testosterone-maxxing involves using TRT to boost muscle growth, energy, and confidence. However, experts warn of risks like heart issues, infertility, and testicle shrinkage. Doctors advise caution and medical supervision.
Chai is a healthier alternative to coffee, offering lower caffeine, antioxidants, and anti-inflammatory properties. It boosts metabolism, supports digestion, aids detoxification, and improves heart health, making it a soothing, beneficial...
Eating fruits on an empty stomach may spike blood sugar levels, causing fatigue and hunger. Pairing fruits with nuts, seeds, or protein reduces these effects. Alternatives include chia seed water,...
Dry fruits on an empty stomach: healthy or harmful? Discover the surprising effects- boosted energy, better digestion, or sugar spikes and bloating. Learn how timing and pairing make all the...
A doctor’s reaction to an X post about the high price of coconut water sparked online debate. While a user claimed Chennai vendors had fixed the price at ₹60, the...
