Kuttu ka Atta is a gluten-free superfood, rich in nutrients, aiding heart health, digestion, and weight management. However, it may cause allergies or digestion issues, especially for IBS patients. Consume...
You can get enough protein from plants! Eating a mix of beans, nuts, grains, and soy provides all essential nutrients. It's healthy, supports muscle growth, and promotes longevity!
Want a Sharp Brain? Answer These 3 Questions to Find Out! Dr. Drew Ramsey reveals three simple habits for brain fitness, are you on the right track? Say "yes" to...
Smartwatches can detect heart risks! Researchers found that dividing daily heart rate by steps (DHRPS) predicts heart disease. A higher DHRPS signals inefficiency, making wearables potential early warning systems for...
Excessive salt intake can cause dehydration, bloating, increased blood pressure, and long-term risks like hypertension, kidney damage, bone loss, and stomach cancer. Moderation is key for health.
Stay hydrated during Navratri fasting with these 6 drinks: fresh juices, buttermilk, chia coconut water, honey-lemon-ginger water, fruit smoothies, and gol paani. These keep you refreshed, energized, and nourished.
Orka is a clean, energy-boosting drink with 150mg natural caffeine, zero sugar, zero calories, and no artificial sweeteners, offering a refreshing, lightly flavored, non-carbonated experience.
Amla, rich in antioxidants and vitamin C, lowers LDL cholesterol by inhibiting cholesterol production in the liver and increasing HDL levels. Consuming 1-2 fresh amlas, 20-30 ml juice, or 1-2...
