Avoid salty snacks, greasy meals, and sugary drinks this summer—they dehydrate and heat up your body. Nutritionists suggest hydrating fruits, yogurt, buttermilk, and fermented rice to stay cool, energized, and...
A new wellness trend promotes “eating your retinol” through vitamin A-rich salads. While not a substitute for topical retinol, these veggies boost skin health, immunity, and collagen, offering a natural...
Eating curd after lunch daily boosts digestion, strengthens gut health, and enhances nutrient absorption. However, individual responses vary, and those with lactose intolerance may experience discomfort.
Kuttu ka atta is a popular fasting food during Navratri, but if old or adulterated, it can cause food poisoning. Experts advise using only fresh, well-stored flour to avoid health...
Kareena Kapoor Khan loves eating khichdi five times a week, highlighting its health benefits. While khichdi is nutritious, with proteins, carbs, and gut-friendly ingredients, experts suggest balancing it with diverse...
Birth control regulates periods, reduces cancer risk, and helps with acne. However, it may cause mood swings, migraines, and heart risks. Effects vary, so consulting a doctor is essential for...
