As we transition into our 30s and 40s, maintaining optimal health becomes increasingly important. Okra water, a simple infusion made by soaking okra pods in water overnight, has gained attention...
A groundbreaking study shows repeated malaria infections create specialized T cells that reduce inflammation, fostering immunity without clearing parasites, paving the way for innovative vaccines.
Vitamin D is essential for bone health, immunity, and overall well-being. While sunlight and supplements are primary sources, certain foods can hinder the body's ability to absorb or utilize vitamin...
