Yoga, beyond its physical postures, is a lifestyle promoting mindfulness and environmental awareness. It encourages sustainable choices and harmony with nature. It can help in achieving inner balance and attuning...
Stay healthy this monsoon by boosting your immunity with foods like citrus fruits, garlic, turmeric, and yogurt. These nutrient-rich options help protect against seasonal infections and keep your defenses strong.
Cutting calories to lose weight may harm mental health, increasing depression risk—especially in men and overweight individuals—due to nutrient deficiencies affecting brain function, warns a recent nutrition study.
Walking one hour every morning boosts heart health, aids weight control, improves mood, strengthens muscles, and enhances brain function, making it a simple yet powerful daily habit for overall wellness.
Exposure to artificial light and screen use before bedtime disrupts sleep and melatonin production, increasing cancer risk; experts advise limiting nighttime screen time to protect health and improve sleep quality.
