Digital device blue light disrupts sleep, vision, mood, and skin—but simple habits like limiting evening screen time, using filters, and taking regular breaks can significantly protect your health.
A fatal caffeine overdose has claimed the life of an Australian student, raising global alarm about supplement misuse and the dangers of high-concentration caffeine consumption.
Summer heat weakens children’s digestion and increases gut infections. Hydration, light meals, hygiene, and avoiding peak heat can prevent cramps, diarrhea, and foodborne illnesses. Monitor symptoms and act fast.
Addicted to Reels and Shorts? Experts warn that endless scrolling rewires your brain, weakens memory, shortens attention spans, and may lead to anxiety, insomnia, and even long-term cognitive decline.
Doctors stress that adopting simple lifestyle changes—like regular exercise, a balanced diet, and avoiding smoking—can significantly reduce the risk of ovarian cancer and support early detection efforts.
