The YourStory article argues that being productive isn’t about squeezing every minute out of your schedule, but about managing your energy. Because no matter how well you plan, low energy will sabotage even the best megaschedules. To begin, the article recommends first recognising what activities, habits or interactions deplete you and conversely, what restores you. Key energy drainers include overthinking, too much screen time, poor diet, inconsistent sleep, a sedentary lifestyle, and people-pleasing. Boosters are simple yet powerful: stay hydrated, get natural light, eat balanced food, exercise regularly, sleep consistently, connect with loved ones, and spend time on hobbies.

Also important: align your tasks with your natural energy rhythms. Tackle your most demanding work when you feel most alert; reserve routine or less taxing tasks for low-energy periods. The article then gives five actionable strategies: conduct an energy audit, prioritise energy-boosting habits, set healthy boundaries, take regular breaks, and practice mindfulness (even small meditative or breathing moments).

In essence: improve quality of life and work output by learning what fuels you and what drains you then make choices that maximise your energy so you don’t just do more, but do better.