Renowned chef Sanjeev Kapoor recently shared five creative and delicious ways to boost daily protein intake without compromising on taste. These recipes cater to vegetarians, vegans, and non-vegetarians alike-making healthy eating both easy and exciting.

1. Moong Dal Omelette: A wholesome, egg-free option made with soaked moong dal, veggies, and Indian spices. It’s perfect for breakfast or a light meal.

2. Scrambled Eggs: A classic protein powerhouse made richer with cream and herbs. Ideal for mornings or post-workout meals.

3. Soyabean Granules Sabzi: High in plant protein, this textured curry works with rice, rotis, or inside wraps.

4. Vegan Tofu Omelette: An eggless delight made with tofu, besan, and coconut milk—perfect for vegans craving a hearty dish.

5. Palak Paneer: A staple Indian dish that combines the goodness of spinach with the protein punch of paneer.

Each recipe is rich in flavor, easy to prepare, and tailored for health-conscious individuals. Kapoor emphasizes that eating healthy doesn’t mean sacrificing taste-it’s about smart ingredient swaps and creativity in the kitchen.