Is Your Protein Powder Real or Fake? Here's How to Find Out!
Many protein powders in India are fake. Use expert tips to check labels, seals, taste, and scan QR codes.
Most Women Make This Mistake in Their Diet-Here’s How to Fix It...
Fitness expert says protein shakes are the best fat-loss snack for women, boosting protein intake and curbing cravings effectively.
Science says you should sleep naked
Ditch the PJs — science says sleeping naked isn’t just steamy, it’s seriously healthy! From better sleep to glowing skin, stripping down at bedtime might be your simplest wellness hack.
Collagen might be making type 2 diabetes worse, finds study
A new study warns that collagen, known for its skin and joint benefits, may worsen type 2 diabetes by making tissues stiff and disrupting the body’s ability to control blood...
Women cooking with wood or kerosene face hidden risk of memory loss,...
A new IISc brain-scan study reveals that women exposed to polluting cooking fuels face a significantly higher risk of cognitive decline, highlighting indoor air pollution as a major, preventable health...
Mental health is not a trend: It's a daily battle for Gen ...
Gen Z faces persistent anxiety, depression, and burnout - this isn't a fleeting trend, but a serious, ongoing mental health crisis.
Unsung heroes of maternity wards!
Obstetric anaesthesiologists play a vital role in managing pain and preventing deaths during high-risk pregnancies and complicated deliveries.
