Managing blood sugar proactively is key for those at risk of pre-diabetes or looking for better metabolic health. According to a recent guide from the Times of India, five morning drinks stand out when used alongside diet and lifestyle changes.

Fenugreek (methi) water: Soak one teaspoon of fenugreek seeds overnight; drinking the water prior to breakfast helps slow sugar absorption and improve insulin action.

Bitter gourd (karela) juice: Its compounds like charantin and polypeptide-p assist insulin function and glucose uptake—a strong choice when taken early in the morning.

Cinnamon-infused water: Cinnamon acts like insulin, improving glucose uptake and reducing oxidative stress—soak a spoonful of powder, drink in the morning for effect.

Indian gooseberry (amla) juice: Rich in vitamin C and antioxidants, amla helps fight inflammation and supports stable blood sugar levels when consumed diluted in the morning.

Green tea: Its catechins and polyphenols boost insulin sensitivity and help regulate glucose. Drink unsweetened green tea daily for metabolic support.

It’s important to stress these aren’t replacements for medical treatment—they’re complements to an overall plan that includes a healthy diet, regular exercise and monitoring. But when incorporated consistently, they add valuable support to your blood-sugar control toolkit.