A cardiologist highlights allulose a rare, natural sugar alternative that doesn’t raise blood sugar or insulin levels and may even help reduce body fat.
A growing number of Indians over 50 are embracing gym workouts to fight lifestyle diseases, build strength, and live healthier, longer, and more active lives.
Free play fosters emotional strength, creativity, and confidence in kids. Experts urge parents to allow unstructured, imaginative play for overall wellbeing.
